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Controlling your cholesterol and blood pressure
As everyone knows, February is Heart Month, a time to raise awareness of heart-related issues. Some people might believe that the primary cause of cardiovascular disease is high blood pressure. High blood pressure is only one major contributing factor, though. You may be more susceptible to heart disease if you have high blood pressure and high cholesterol, did you know that?
What connection exists between elevated blood pressure and high cholesterol?
Elevated blood pressure and cholesterol levels are the primary risk factors for stroke and heart disease. These belong to a group of illnesses collectively referred to as metabolic syndrome. As previously discussed, metabolic syndrome increases the risk of diabetes as well as heart disease and stroke.
When hypertension and hypercholesterolemia coexist, blood vessel damage can result, significantly raising the likelihood of subsequent problems. Controlling your blood pressure and cholesterol is essential to preventing heart disease and stroke.
Does reducing blood pressure mean lowering cholesterol?
Blood pressure can be lowered by some lifestyle modifications that also lower cholesterol. For example, maintaining a balanced diet and getting regular exercise can help reduce blood pressure and cholesterol.
People with high blood pressure and high cholesterol usually require different drugs that tackle each issue independently because medications that lower cholesterol do not have the same effect on blood pressure.
Advice on controlling your blood pressure
Adults with metabolic syndrome may experience elevated blood pressure in one or both arms. High blood pressure, or hypertension, is defined as a blood pressure reading of 120/80 mm Hg or greater.
To maintain low numbers:
Reduce weight if necessary.
Reduce your intake of cholesterol, sodium, and saturated fat. Engage in frequent exercise.
Avoid smoking. Nonsmokers manage their blood sugar and insulin dosage more effectively, and they experience fewer and milder diabetes-related problems.
Avoid consuming too much alcohol.
As instructed, take any prescription medication.
How can I control my cholesterol levels?
It is important to remember that high cholesterol can develop early in infancy and last the entirety of a person’s life. Over time, it may raise your chance of heart disease.
In addition to taking medication to help maintain normal cholesterol levels, you can lower your cholesterol by adopting the same lifestyle modifications that you use to lower your blood pressure: if you smoke, stop, up your physical activity, eat heart-healthy foods, and lose weight if you are overweight.
How frequently should I get checked out?
Maintaining your health requires controlling your cholesterol and blood pressure.
screening for blood pressure. Since high blood pressure rarely exhibits symptoms, a measurement is necessary to identify it. When taking your blood pressure, abide by following guidelines:
Beginning at age 20, have your blood pressure checked at least once every two years if it is less than 120/80 mmHg.
Get your blood pressure checked more frequently if it is greater than 120/80 mmHg.
screening for cholesterol. A blood test is the only method to determine whether your cholesterol levels are higher than they should be because high cholesterol has no symptoms. Observe these recommendations while checking for cholesterol:
Normal-risk adults: beginning at age 20, get their cholesterol checked every 4-6 months.
Adults at higher risk should have it examined more frequently if they have additional risk factors, such as diabetes, an older age, being overweight, or a family history of heart disease or high cholesterol.
Which five indicators point to elevated cholesterol?
Which five indicators point to elevated cholesterol?
You experience dizziness, an unsteady stride, slurred speech, lower limb discomfort, or left-sided chest pain, pressure, or fullness as signs of heart disease, stroke, or atherosclerosis in other blood vessels. High cholesterol may be associated with any of these disorders, and immediate medical attention is necessary for each.